Packed with electrolytes, light flavor, clean ingredients, nuun active hydration is the perfect sports drink and a great companion on your hike to Santiago de Compostela.
What you hear a lot: drink plenty, stay hydrated! And you know it is important so that’s what you do: you drink loads of water because you know you are loosing a lot by excessive sweating.
What a lot of people don’t know is that you loose more than water: you loose sodium, potassium, magnesium and calcium.
A lack of sodium will throw your fluids out of balance. Remember that time you drank a lot and got hit by a sudden general feeling of sickness, nausea and almost fainted? Yep, that’s the lack of sodium.
Your muscles need potassium, magnesium and calcium to perform. If you don’t replenish them you’ll get muscle cramps and you’ll be much more at risk of getting all sorts of injuries (not to mention way worse performance results).
1 tablet of Nuun active (dissolved in a liter of water) will provide your body with:
- Calories 10
- Total Carbohydrates 4 g, Sugars 1 g
- Vitamin C (as ascorbic acid) 38 mg
- Magnesium (as magnesium oxide) 25 mg
- Sodium (as sodium bicarbonate, sodium carbonate) 360 mg
- Potassium (as potassium bicarbonate) 100 mg
- Available in 3 flavors; Lemon-Lime, Strawberry-Lemonade and Tri-Berry
Ingredients: Citric Acid, Dextrose, Natural Flavors, Calcium Carbonate, Monk Fruit Extract, Stevia Leaf Extract, Beet Juice Powder (for color), Avocado Oil, Riboflavin (for color)
This post is also available in: Dutch